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We know there’s a lot to consider in your ACL journey. It often feels like you’re drinking out of a firehose. Best surgeon? Best PT? Best program? Need some advice. We have your back. Hit us up with any questions you have.
FAQ
We do not. This is a performance-based service. Plus, we don’t want your insurance dictating the way we guide your ACL process.
There are many roads that lead to Rome. Your program will be individually designed based on the equipment and space you have access to. This includes travel or when you’re away from your normal setup. We’ve worked with ACLers who were stuck at home with minimal equipment to ones who have full gym access. That said, you have goals. We need a way to meet those goals. One of those is to get really strong. We need weight to do that. A gym and equipment access opens up more opportunities and flexibility for your program design. Just like tools in your toolbox. The more options you have, the easier it is to build.
Nope. One of the goals with 1:1 Remote Coaching is to leverage your time. This is where a specific plan and program, demo videos, weekly adjustments, and feedback, along with 1:1 messenger support with your coach covers everything a live session would entail and more. Giving you more of your time back and autonomy.
This varies based on each ACLers having different needs for coaching, support, and programming. Our free consultation call helps us find out what that specifically looks like for you so we can make sure you’re getting the most out of your investment.
We have had many of our ACLers use their FSAs and HSAs in the past. Check with your FSA/HSA for more information.
Our coaching is focused on playing the long game and getting you back to 100%. The minimum commitment to work with our team and your 1:1 coach is 3 months, though typically clients will stay on much longer, and discounts are available for longer terms.
We have a lot of athletes who use our coaching alongside their in-person PT. We make sure we’re on the same page and work to make sure there are no gaps in your care – leaving no stone left unturned since time is important. We’re happy to connect with your PT, surgeon, athletic trainer, coach or anyone else involved in your process to make sure we’re all on the same page. Your ACL team is important.
While we love the mid to late stages, the earlier the better. Whether you’re in prehab, immediately post-op, months, or years out, we’ve found that the earlier in the ACL process we start working with athletes, the better the outcomes. This allows us to build the proper foundations for the rest of the process, rather than backing up for things that might have been missed (examples: lacking extension, limping gait, quad strength, pain with running, etc.)
Here at The ACL Athlete, we believe every human is an athlete. We see “athlete” as a spectrum and it is relative to each person – it’s all based on the demands of what you’re trying to get back to and that can look different for each person and athlete – whether you’re a rec soccer player, weekend skier, medical professional lifting patients, BJJ competitor, casual hiker, or a pro football player. If you have goals and want to use your body for an activity, sport, or life, then you’re an athlete.
This will truly depend on many factors. Your goals, the current phase you are in, the progression criteria, equipment, and training schedule. Each training session can range from 15-75 minutes. This will always be built to your specific schedule and availability.
This will be based on you, your goals, and your unique needs for the current phase. You typically get a new training block every 4-6 weeks. These are customized and built specifically for you. Each week is progressive, building on the last. Each previous week is reviewed by your coach and then adjusted for the following week based on the needs, feedback, and goals of the block. This might be accounting for some travel or holidays you have coming up. Or maybe it’s because a certain movement might make your knee grumpy. We need time to make true changes and establish progress with your movements. We want to make this process easier for you and for you to enjoy it without having to think too much about it.
As long as we have coaching spots open, we’ll get you going as soon as possible. After your consultation call, athletes typically get started within 24 hours. We know time is important, so we want to maximize that as best as possible.
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ACL Remote Coaching
A clear plan, custom program, and ACL expert with you every step of the way.
Never worry about the next step in your ACL journey.
