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ACL Injuries Are An Opportunity
I made this IG post a few weeks back that got a lot of positive response, so I wanted to dive a …
Why Knee Extensions are Safe Following ACLR
Quadriceps strength and capacity is one of the most critical components of comprehensive ACL rehab, which is why we spend a lot …
4 Ways to Improve Your Knee Swelling
One common question we get in ACL rehab is what to do when your knee swells up. Check out these 4 strategies …
5 Different Ways to Train Around Pain
Have you ever been in the middle of an ACL rehab session and feel an ache or pain? It’s completely normal if …
Psychological Readiness for Return-to-Sport Following ACL Reconstruction
Why is this topic so important to me? It’s because I’ve personally been through this process. Twice. And it’s one of the …
Optimizing the Return-to-Sport Paradigm Following ACL Reconstruction
Here’s what we know: That last bullet point is a HUGE problem. How do we know when an athlete is ready? Traditional …
Can ACL Injuries Be Prevented?
Did you know that 70-85% of ACL injuries are typically non-contact? Or, that female athletes have a greater risk of ACL injury …
005 | Athlete Wins 1.0
What is up everyone. And welcome back to the ACL athlete podcast today. We’ve got some construction going on next door. So …
004 | Back to the Basics
Welcome back everyone to the ACL athlete podcast. Today is episode number four. And we’re talking about getting back to the basics …
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