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Athlete Blog

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ACL

ACL Injuries Are An Opportunity

I made this IG post a few weeks back that got a lot of positive response, so I wanted to dive a …

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ACL

Why Knee Extensions are Safe Following ACLR

Quadriceps strength and capacity is one of the most critical components of comprehensive ACL rehab, which is why we spend a lot …

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ACL

4 Ways to Improve Your Knee Swelling

One common question we get in ACL rehab is what to do when your knee swells up.⁠ Check out these 4 strategies …

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ACL

5 Different Ways to Train Around Pain

Have you ever been in the middle of an ACL rehab session and feel an ache or pain? It’s completely normal if …

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ACL

Psychological Readiness for Return-to-Sport Following ACL Reconstruction

Why is this topic so important to me? It’s because I’ve personally been through this process. Twice. And it’s one of the …

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ACL

Optimizing the Return-to-Sport Paradigm Following ACL Reconstruction

Here’s what we know: That last bullet point is a HUGE problem. How do we know when an athlete is ready?  Traditional …

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ACL

Can ACL Injuries Be Prevented?

Did you know that 70-85% of ACL injuries are typically non-contact? Or, that female athletes have a greater risk of ACL injury …

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Podcast

005 | Athlete Wins 1.0

What is up everyone. And welcome back to the ACL athlete podcast today. We’ve got some construction going on next door. So …

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Podcast

004 | Back to the Basics

Welcome back everyone to the ACL athlete podcast. Today is episode number four. And we’re talking about getting back to the basics …

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