Category: ACL Rehab

Episode 198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab

Episode 197 | “How Are You (Really) Doing?” Navigating the Emotional Check-Ins During ACL Rehab

Episode 196 | This Too Shall Pass: Embracing the Journey of ACL Rehab

Episode 195 | One Common Mistake ACLers Make When Working on Knee Extension

Episode 194 | Should You Go to Your Surgeon’s Recommended Physical Therapy Clinic for ACL Rehab?

Episode 193 | Navigating Hyperextension in ACL Rehab: When Equal Isn’t the Goal

Episode 192 | Cleared But Not Ready: Understanding the Difference in Medical vs. Physical Clearance in ACL Rehab

Episode 191 | Focus on What Matters: The MIT Approach in ACL Rehab

Episode 190 | Flexion vs. Extension: What Should You Prioritize Post-ACL Surgery?

Episode 189 | The “Honeymoon Phase” of ACL Rehab: Managing Expectations + Momentum

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