Category: ACL Rehab

Episode 230 | Undercooked > Overcooked: The Golden Rule of ACL Rehab

Episode 229 | From Stuck to Seen: How Advocating Changed This ACL Rehab Trajectory

Episode 228 | The One ACL Exercise Everyone’s Told to Do—That I Rarely Prescribe

Episode 227 | Why The Best Surgeon Can’t Save You From Bad ACL Rehab

Episode 225 | Vacation or Setback? Navigating Travel During ACL Rehab

Episode 224 | The Real Price of Waiting: Opportunity Cost in ACL Rehab

Episode 223 | Rehab Realities vs. The Reel: The Social Media Illusion of ACL Recovery

Episode 222 | Your Built-In Benchmark: Why the Uninvolved Side Can Be Your ACL Rehab Guide

Episode 220 | The One Question Every ACL Athlete Must Ask Their PT

Episode 215 | The 0-100% Assessment: A Simple Tool for Addressing Gaps + Confidence in ACL Rehab

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