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The ACL
Athlete Blog

For all of your ACL questions, brain gains, and more.

Episode 188 | DIY ACL Rehab: The Risks and Realities

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ACL Reconstruction/Surgery

Episode 40 | Preparing for ACL Surgery – Part 1

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ACL Rehab

Episode 39 | The A-B-Z Framework for ACL Rehab

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ACL Mindset

Episode 38 | 40 Milliseconds – An Opportunity

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ACL Rehab

Episode 37 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)

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ACL Injury

Episode 36 | Top 5 Priorities Right After ACL Injury or Surgery

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ACL Testing

Episode 35 | The ACL Athlete Self-Assessment

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ACL Mindset

Episode 34 | Remember Your Why

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ACL Rehab

Episode 33 | Choosing the Right PT for ACL Rehab – Part 2

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ACL Rehab

Episode 32 | Choosing the Right PT for ACL Rehab – Part 1

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